Strength Training Grows Muscle Mass

Strength Training Grows Muscle Mass

Protein alone will not get you swole (Getty Images).

Emerging story

A popular notion in the world of fitness states you need to eat more protein in order to gain muscle mass. The web is full of social media posts promoting this idea.

A supporting image within the article body

A supporting image within the article body

A supporting image within the article body

Misleading

News posted on

MuscleGearsindia

MuscleGearsindia

professormichaelgleeson

professormichaelgleeson

Misbar’s Analysis

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Sources

Center for Science in the Public Interest

Center for Science in the Public Interest

www.grandviewresearch.com

www.grandviewresearch.com

NIH News in Health

NIH News in Health

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